God, my Therapist appointment is NEXT Monday, found out when I got there. And I went to College earlier to get some counseling regarding courses, and that was closed too due to the Holiday. Fail fail...oh well I can still go to the gym and meet with friends later^^
I feel bipolar tho. I'm so upbeat then completely down...
Your workouts will help you. You cannot use her viewpoint as any basis of how you perceive yourself or your confidence. What she has done is on her. By being detached it means that this what was wife is just a female contact of yours who may or may not betray or lie to you at any time.
Carry on as such, I wouldn't have her in any of your sensitive matters.