Jim0987 #10 - getting ready for mk8

[jim0987]

It depends what package you get but I got a 12 month one so it was £60. Last night I was struggling with sleep as my thoughts were racing but the exercises calmed me down a load

Any time I've had a real strop in the past its been on the back of this spiralling. In the past I got told about 'laddering' but that didn't help (made it worse actually) but this seems to help me