Good for you with the Headspace app. I might give that a try...I did have a look, but didn't understand how the cost worked. Do you get a trial, then an automatic charge?
I'm also meditating. I try and do 20mins a day and do think it has really helped. I got a lot out of the Jon Kabat-Zinn books, and there are meditation apps to go with them too.
It's good to know that we can find that calmness, even if our lives are a bit bonkers right now...
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
