Ganb8te put me onto the headspace app which i've found really useful (in fact i needed it to get to sleep last night). Its seems to be helping me to do better recognising this is how i feel now rather than this is how i will always feel or the more absolute this is how it is.
So a few weeks ago i would have posted 'this is definitely the end I have no hope at all' where as now its 'I feel like my hope just died'. Now to you guys reading this that may not seem like much of a change but that 'I feel' element is quite a big deal for me - in a good way.
But unfortunately I do still feel hopeless at the moment so its definitely work in progress.
Both mid 30s, 2 young kids BD 7sep14 XW moved on long ago, now living with OM1 D paperwork in progress
