Ganb8te 4 - Putting on my giraffe ears

[gan]

I'm trying to picture holding another person's feet in happy baby...

I have a foot phobia so that just sounds terrifying!

Labug, it was a pretty packed class so when we were in happy baby our feet were really close. So we reached across a little extra and grabbed the next persons feet from the inside (if that makes sense). Yes, Lisa I was wondering about people with foot phobias! Holding a strangers' feet was in odd for me and I don't have a foot phobia. We also did lord of the dance facing each other, taking the other persons hand. That was pretty cool, actually. Very strong and intense holding eye contact with a random stranger.

I've been loving yoga this week. In addition to my vinyasa classes during the week, I've been attending a Yin class on Sundays. I love the contrast and its really helping me feel the depth of the poses. Lately, I feel like my meditation and yoga practice is really converging. Applying some of the meditation skills I've picked up through using Headspace to my shavasanas has been pretty transformational.

(Ha!...Those paragraphs wouldn't have made any sense to me a few months ago).