Hi T, I can feel the fear in you. I know it's hard. You are going round and round in your head and it is driving you crazy. That's not good for anyone, right?
You are trying to find the answers that are in his head. The thing is, that you cant. The only thing you can know is you. The only thing you can control is you and your actions.
So, try to put the 'trying to figure it all out' thoughts on the backburner for now.
Just for right now, for today, try to let go of the fear because it paralyzes you and keeps you stuck.
This is a marathon, not a sprint. You spinning is using up valuable energy. Energy better spent on you and your kids.
He feels as he does. Doesnt mean he always will.
So, what can you do today to center yourself some? What can you do to find some peace in your head?
Focus has to be on you and the kids right now. That's the way to get through this.
