Heather - do I recall that you have thyroid disease? If so, anxiety can be a result of low thyroid. (Obviously, you have PLENTY of situational reasons to be anxious, but still...).
Low T3 levels I find are often associated with anxiety. People being treated with the standard levothyroxine (T4) treatment sometimes don't make enough T3 on their own. Adding T3 (cytomel) or changing to the older desiccated thyroid (which contains both) often improves anxiety. check out the stopthethyroidmadness website to get more information.
If I'm wrong and you didn't have thyroid disease - think about yoga,tai chi, or meditation.
