good stuff^^^gb. smile

Everyone gets distracted. Everyone. Realizing that you're distracted, letting go of the thought and coming back to the breath is all it takes.

No judgment, just coming back to the breath.

Give yourself kudos for continuing to practice.

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss