I have been reading your posts and you are getting A LOT of advice and options from everyone including your IC and Coach and this board. And which ever post comes up it tends to sway you to that direction. There is no exact formula that you can follow this day or that day that will fix it.
You have to fix you. (Pink is right ^^)
It might be best to follow Chuck's advice or your IC and if you need them to help prescribe you a plan then let him. You might need more exact directions from him