Responding Vs Reacting

[Faith2b]

So exH will be coming over in the am. So that he can help me move. He called my girlfriend. I'm relieved. This is going to be a test though I am going to shut my mouth and focus on the move. I will only talk when he asks me something. I'm going to stay clear from any r talks or any I feel comments. I'm only going to be empathatic. I don't know I feel pretty good about nor reacting. I have been working hard any suggestions??