What is the hard internal work to deal with YOUR PAIN and ANGER?
Where/What is causing you pain?
What is making you feel angry?
How do I do that work?
What would that look like to YOU?
What do you hope to achieve from that standpoint?
By just accepting the sitch and my part in causing it?
Nobody can make you angry or feel pain except your own thoughts that drive your emotions which then effect your actions. You are 100% percent responsible for your own thoughts.
What kind of man do you want to be?
What kind of father do you want to be?
What are your core values?
Not all pain and anger is equal to each person. How one responds to and handles the pain and anger is very individualistic. One thing you want to be mindful is that the longer you stay in the anger whirlpool, it keeps you stuck instead of expanding outward from a place of true understanding and radical acceptance.
