This all sounds good. I would caution tho that you may still be reacting.

Why the RO? What happened?

What are you doing to work on your anger?

Where does that anger come from?

Me 57/H 58
M36 S 2.5yrs R 12/13

Let me give up the need to know why things happen as they do.
I will never know and constant wondering is constant suffering.
Caroline Myss