Ganb8te 4 - Putting on my giraffe ears

[gan]

Just back from GAL with a high school friend I haven't seem in 15 or so years. It's funny how easy it is to pick up where you left off with some people. Nothing like a bit of dancing to Brazilian music to start the week off.

Gg, it's true, H is not a great communicator. But I can only control me. So my aim is to develop skills that make it easier for him (and other people) to talk to me...while also learning to hear the message rather than focus on how I intend to reply if that makes sense. I'm a bit of a feisty communicator. Through my meditation practice I've learned to be a bit more controlled and less reactive, but I need to take this further and learn to listen and show that I am listening.

Sorry to hear about your meh day. Looks like its going to a grey week here, which never helps. We just need to keep moving one step in front of the other.