Is it a sign of detachment that you need to remind yourself to think about your W and the situation? I am finding more and more that my mind is no longer 'defaulting' to this. Of course it comes and it goes but it seems like the frequency is lessening.
Not to me. Then again I like many here have struggled with it. I think true detachment lands when you no longer are affected by what the do or don't do emotionally. I can go a long time not thinking about it, even when a trigger happens that once would get me to .... its when she does something that temps me to react ... thats when I know I am not detached .. this too has decreased over time.
