If it's any help, one way I control my impulses is to grant myself permission to do "it" but later. Like: "Oh, her phone is available. I could take a look. Sure will, in a minute." Of course, a minute later I came to my senses. It separates the desire from the moment. Whatever works for you...
M39 D6 D3 (at S) S 2014-09 D 2016-09
"You can't start a fire sitting around, crying over a broken heart" - Bruce Springsteen.
