I find doing things to nurture me helps. I love working out and going to Hot Yoga. Have you thought of booking yourself for a massage or pedicure? Human touch is important a massage can really help in that way. I am not much different than you when it comes to dating and letting someone else get close I'm pretty guarded too. It would take someone pretty special to get my attention. That's ok though. Plan life anyway. I still go out with friends and plan holidays. Life is too short not to live it and we only get one.
Me 52 H 44 T9 M 5 BD 12/11 H split 8/12 OW moved in 12/12 OW gone for good 6/14 We get closer again 9/14 SD 13 Me 4 Grown
Accept what is...let go of what was and have faith in what will be.