Glad to hear you're finding the Headspace stuff useful. I haven't tried that app, but I do like the stuff by Jon Kabat-Zinn. He has books with apps to go with them. The app I have has a range of 10, 20 and 30 minute meditations, and I try and do one most days. I've just started reading Wherever You Go, there you are.
Good for you with your interactions with your W today....tho I'm not sure if you are fully detached if you deleted 10 texts before sending one....would you do that with your neighbour?? ;-)
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
