Have you read Divorce Remedy yet? It's a great place to start. Getting a life Gal means having your own goals and activities to keep you and your mind busy. You have no control over your wife. And her behaviours only your own. Detaching doesn't mean not caring. It means not obsessing and loving from a safe distance. I'm sure the vets will add to that.
Me 52 H 44 T9 M 5 BD 12/11 H split 8/12 OW moved in 12/12 OW gone for good 6/14 We get closer again 9/14 SD 13 Me 4 Grown
Accept what is...let go of what was and have faith in what will be.