May your new year be

[edz]

Yup poor at portion control as well, if you have a good freezer you can prep right size meals when you have a mo then cook them fresh or microwave them ready on the run.

Of course it means having the time to get the things made in the first place, I've given it a go though.

Did loads of reading on diets back in July (when I read anything and everything to occupy my mind) WebMD had some interesting articles on what you describe you may want to google it as I'm told we have to watch what we link to

Basically go with complex carbs like baked potato or bagle on empty stomach to fight the cravings. It also doscussed going to 6 meals a day of a smal size. Go take a look see anyhoo.

So as p!nk said, beam me up...