Must have been pinks fault " let's get the party started " um best joke I can do after staying up late.
Exercise is hard workin long days but those days I actually get some snuck in at work, I make sure when I can I dont stand round. It's easier days I tend to get off being busy and don't find time. My biggest Down fall planning, extra time tacked onto shifts make it hard to grab fresh food. Fresh food doesn't keep a whole week either.
Portion control is in second place, this last week I've been starving. Time of the month I'm guessing soon, seems to make me hungry bloated and makes chocolate and salty food more attractive. Pre done salad tho now it's hot a good send. The weight goal 500g per week. The exercise goal was to walk 5 days so far it's been a struggle.
M 46 h54 Both married before T 11y Bd 2/14 I must see where ow leads! Ms 18 hs 26
