May your new year be

[Ggrass]

Yeah, tryed that yesterday backslide a bit. Ate well, but the. Those Christmas chocolates, they jumped out again.

Bloated belly, bloated beewbs seems the joy of the curse is coming again. Explains the cycling emtional stuff too. It seems to come round far to quickly. Although I'm not sure how regular it's being due to contraception.

So new day off to lunch with mates, but I can have fish and salad which was last night dinner salmon smashed tato and a nice salad. Turns out salmon fillets you can buy in micro packets so I can take theses to work for my dinners. Easy peasy make salad grab fish micro one min.
No prep no planing in advance, so in case of extreme gal no prep required.

Read an article on fb that says depression is now being linked to pysical sickness. Inflammation causes feelings of illness thus creating a cycle of dression, chocolate sweets and fatty life style are contributing.

Mmmm h ate blocks of chocolate lived on sugar in his coffee and tea. Ow supposedly is a healthy lifestyle addict, but is very overweight. Mmmm perhaps hence h was depressed, rubbish diet rubbish feelings.

I know I felt instantly better when I gave up h lifestyle and lots of sugar.