From what I see this is only available in hard or soft cover I sure wish a digital was available. I'm going to buy it and just has it shipped to a PO box that I have take care of for a club that I belong to is there any other books that I should get with it to get the most help. I but a 18 month thing on me fixing this and saving my marriage but I've used 13 of them up just trying to get a hold of my emotions witch I still dont have good control of and by buying self help book that have done nothing to help me at all