Card, the ONLY thing that gets me out of my head is meditation. The Headspace app even has a series of "emergency" meditations for those moments. I've used them a couple times when I've wanted to berate H for all this stuff.
The sleep meditation in the Headspace app is also great for those nights when you just can't.
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014
