Hi T - sorry it's a tough day for you. I often find that some calmness follows my worst times. I'm in pieces one day, and the next I feel serene. I hope that's the case for you. Is there something nice you can do to help settle yourself a little? Remember to not let your mind work overtime. You can get through today, and then tomorrow is another day...

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus