H is not causing you pain. It is self-inflicted by keeping your hand on the hot stovetop. Remove your hand from the coal-hot stove and you'll feel better. How?
Originally Posted By: Maybell
He doesn't deserve my pain.
Change the narrative in your head from victimhood to awesomeness! Change your thoughts and your emotions will follow. We assign emotions in response to people and events. It is a choice. However, it doesn't mean that you deny those feelings. Acknowledging them informs you of what needs to be worked on or to delve further toward self-actualization.
