Ganb8te 3 - conquering crow pose

[labug]

I just noticed your thread title. How's it going with crow?

Thanks for stopping by, Labug! Last night I did my first face plant. I just ducked my head and went with it. Didn't hurt one bit. One of life's great lessons ;-)

There's been a bit more activity on my thread that usual so I'm going to have to step it up if I want to conquer crow by the end of this one. Any tips? I know you are also a yogi. Poor upper body strength is my biggest yoga limitation. Even downward dog seems challenging some days.

Tips? Just something I learned from mindfulness which carries over into yoga-"paying attention in a particular way; on purpose, in the present moment, and non judgmentally."

And my favorite yoga thought, non-striving.