Please forgive a moment of petulant outrage.

For the last 3 years my wife has always refused to get babysitters or leave the kids with someone so that we could do something as a couple. This morning my D3 tells me she was left all weekend with granny while mummy went to 'play with friends'

I'm upset by this for the following reasons
1 resentment that she wouldn't do that with me
2 jealousy that she is in a R with someone else
3 anger that I didn't see the kids only for her to then not spend any time with them

These are her decisions and the hurt I feel is mine. I can choose not to be hurt by this and instead reflect that this is just more evidence that my wife was not a good partner when with me.

Wish it was that easy

My narrative wants to say its proof that I was so awful that she felt she couldn't do this stuff but I need to stop that kind of thinking. Just struggling to think of an alternative narrative that isn't negative towards me, my wife or both.

Negative narratives is something I want to get better at stopping/countering


Both mid 30s, 2 young kids
BD 7sep14
XW moved on long ago, now living with OM1
D paperwork in progress