Quote: I do not like going to that dark cavern that is filled with the muck of my run away thoughts. Of course I am thinking the reason he cannot call me on the weekend is that he is with someone. Why do I even go to that place in my mind? What is the appeal of that? It makes ME feel bad, not to mention it does NOTHING for my situation. It would be like going to the dentist for a root canal over and over and over. Why would you do that? Why would you ever want to?
That's the key! These thoughts always seem to pop up! ... but in recognizing nothing good / productive will come from them, help carry to the next step ... and that's not to waste any more time on them once you realize them for what they are!
You may be aware that the door leads to Muckville, but you can make the choice to turn you back to it today and focus your attention on something else ... oh yea ... like listing three positives that have happened today.
Quote: He just called me a few minutes ago to see if I made it safely to work. We are having terrible rain/wind storm here. That was nice! He said he would call me later today.
These thoughts always seem to pop up! ... but in recognizing nothing good / productive will come from them, help carry to the next step ... and that's not to waste any more time on them once you realize them for what they are!
