Watch the most annoying slapstick comedy or something like it when you're down. I've got the hangover III on my DVR just ready for an evening when I need my mind to shut it down.
Perhaps look for a daily affirmations app on your phone. You can revisit when you feel your thoughts drift to W. Or the old rubber band on the wrist snap trick. :-)
Or, and this is a totally chick thing to do, but make yourself a positive mindset playlist. Or an angry as [censored] playlist.
For a few weeks after BD I was listening to nothing but Alanis Morissette and Hole, on repeat for days on end. At one point, I felt (jokingly) that Courtney L I've was my spirit animal, minus the drugs, dead husband and her affinity for not wearing panties and flashing her vagina.
Music can help your mindset, might be worth a try.
It's going to be tough, especially the next weeks. But you will get through it.
M:32,H 32 T:10, M5 BD/H Move Out: 9/2014 - extreme anger H Mental Illness Diagnosis: 4/15 Served D Papers: 10/15 Divorced: 11/15
