One other thing, during my S I made a goal for myself to not contact H for a period of time-4 weeks, 6 weeks, I can't quite remember now but I did it. I had a calendar on the the fridge and every day I didn't contact him I marked it on that calendar. It wasn't easy but it got easier after a while.
The important part was it helped me become stronger and have more respect for myself. I stepped off the roller coaster.
Set a goal. See it through.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss