my IC made me spell out exactly how their lives would be different and what was going to be so terrible. And most of what I spelled out was really petty and easily overcome.
This is a great practice.
Once we allow ourselves to face the fear we find that it's not nearly as devastating as we allowed our mind to make it.
Look it right in the eye, Claire.
I loved reading the original Winnie the Pooh books with my kids. A favorite quote: You are braver than you believe, stronger than you seem, and smarter than you think.
Last edited by labug; 12/19/1404:19 PM.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
