I just did my first headspace. And after I got over the initial wtf is this this is too new age for me, I actually relaxed. It almost put me to sleep. Much better relaxation naturally vs anxiety medicine.
Going to try it again tomorrow. Sure beat out hot yoga.
M:32,H 32 T:10, M5 BD/H Move Out: 9/2014 - extreme anger H Mental Illness Diagnosis: 4/15 Served D Papers: 10/15 Divorced: 11/15
