Jim0987 #7 - rebuilding but can't tell what it is

[Mozza]

I've said it before, but the 7-minute workout (Google it) is one of my best GAL activity. All you need is a chair, a wall and a mat/carpet.

Exercising is good for your spirits. It puts you in a good mood thanks to the endorphins. Also, everyone admires people who have the discipline to work out. It's attractive. The impact is also visible on my body. I was surprised to feel it on me just 2-3 weeks after I started. I have a real six-pack, my chest shaped up and my arms are slightly bigger. Everything physical is easier now, like gravity is down by 10%. It would help your squash and kickboxing. Finally, it's only 7 minutes (10 minutes in and out), so it's easy to do it every day.

I almost forgot the best: D3 and D6 LOVE doing it with me! In fact, they ask me to do it, are disappointed if we don't have the time and they talk about it to people, including W. We have a good laugh and it's just so funny to see them try to do it.

Can you think of a better at-home GAL activity?