Jim0987 #7 - rebuilding but can't tell what it is

[gan]

Hey Jim, Thanks for stopping by my thread lately. I've just been catching up on your sitch. I can see that you are doing some GAL activities (squash, kick boxing etc) Those things are a great release but I wondered if you have tried mindfulness (meditation)? You're head seems to be doing over time, analyzing interactions etc (similar to what Mozza said).

Not that I'm a particularly good advertisement for it at the moment ;-) but I wondered if you might find mindfulness useful in trying to train yourself to just sit back and watch thoughts and things pass by a little more.

There are some great apps out there.