With regards to OM: "Don't talk about OM" is what I read from the vets on these boards. That's also what I do. It seems to diminish you and give them importance when you mention them. "You feed what you emphasize."
M39 D6 D3 (at S) S 2014-09 D 2016-09
"You can't start a fire sitting around, crying over a broken heart" - Bruce Springsteen.