Hope you get some answers about your daughter. Good for you for trying to get help. Knowledge is power.
As far as your h, glad to see you can both co parent.
What do you mean you dont know if you come off as detached?
I used to talk to myself (yea, dont judge...lol). I used to say I am in control of my life. I get to be who I want and he doesnt get a say in it. I also used to challenge myself regarding him. I used to think...he is going to see who I am becoming. Someone with strength and dignity. And maybe, when he gets his act together..I will CONSIDER reconnecting with him. So,yea, stuff like that..til I really believed it. Then I didnt even have to think of all that anymore. I just lived it.