Its been quite a while since this post was near the top so bumping it up.
my training is coming on nicely despite the cold, wet and windy weather. Ran about 4k this evening in a little over half an hour. speed not improving greatly but felt alright the whole way round
come spring a few 5k races will await
Both mid 30s, 2 young kids BD 7sep14 XW moved on long ago, now living with OM1 D paperwork in progress
