How do I get the images out of my head?

I take 4-5 showers a day trying to get my skin to stop crawling

What's the best way to get past all this?

M44 H37
D13 S8 S6
Married 14
W is stay at home mom
ILYBNIWY:9-28-14
A started 04/2014
OM confirm 11/24/2014
Admit PA 01/05/2015
09/11/2015 W file for D and wants the moon