I had a hard time with FB also, Kept thinking every post was about me and I would put things on there to try and get a rise out of my W.
I know she was paying attention because she would comment to me in person not on FB about some posts. It got to be really childish and because I cant control my W and what she posts I let it go. Then back in July she completely blocked me so that has helped me to detach further because my mind doesn't wonder anymore whether a post is about me.
Some of my friends will let me know if something is posted but now it is just doesn't bother me.
I know what you mean about the limbo. It stinks!! But I am ok with Limbo at the moment because it is that or D. So I am picking limbo for now.
I also found some Love letters recently that my W wrote me in 1998. I read them and it made me sad. It made me realize though that people change. My W has changed I have changed and now I am trying to change again back to the person my W fell in love with.
I hope it works with my W but if not it will make some other woman very happy that I put in the work to realize what it takes to make a M work.
Hang in there and keep being that great Father to your boys
Me 47/W 34 T 16 M 13 No kids BD 6/2013 W asked that I move out 6/2013 I moved back and W is upset with this 12/2013 separate beds not much talking Served D Complaint 5/2014 W moved out 9/27/2014