Confusion is getting better, I think...

[gan]

He he. You're the first person to "get" my name. Seemed fitting. My sister was living in Tokyo at the time of BD and she wished me ganbatte. I'm still here trying my best.

There's some good 180s on your list. Still a bit too much focus on W? I found it useful to turn non-actions (e.g. stop doing X) into actions (i.e. do Y instead). So one of my 180s is to stop being so reactive (hard to measure progress). My action is to commit to daily mindfulness practice so that I become less reactive. Somehow that little twist made all the difference in me feeling like I was actually working on my 180s.