Take care of yourself Little, I've been there too. I'm sure your friends understand and who cares what random strangers think. Don't fret about it.
It's a rollercoaster of emotions we are on. You will feel better and you will feel worse. You will feel sad and you will feel relieved. You will move on and forget this pain, it will be a distant memory no matter what happens.
The one thing you should not do is continue any contact with OW or BF right now. Make sure to keep your phone away from you and delete his info. You can keep the phone number somewhere safe but I recommend deleting it from your phone. That one extra step really helps prevent you from reaching out.The other thing I did was change my WAH's name in my phone to "F-ing A$$hole" that way when he texted me the first thing I saw was how he has been acting. It kept me from wanting to reply to his friendly messages.
I know it is hard to eat, but you will feel better if you can get some calories in. Try something like ice cream or chocolate. Often when I am feeling really bad the only thing I can eat is something like a few pieces of dark chocolate. Weird but at least it has calories. Or sometimes I can only get a cola down. Usually food like this is "bad" but when you are emotional and nauseated I feel like whatever sugar you can get in there is better than nothing.
You know to stay away from the drinking when you aren't eating and feel so sad. I don't need to remind you. Please drink lots of water today, and if you can maybe some juice or soda will help with a hangover...
Big hugs to you Little, keep checking in and updating us.
