Feeling a little down lately and confused about how to proceed. I don't feel like I have a clear plan. As I said on Maybell's thread, DR has lots of great tips but I am finding it hard to apply given that there is no "feedback" from H that helps me understand if I'm on the right track. We also don't have many mutual friends so I'm not getting any feedback through the back door. I guess the question is: is being dark not working and I should try something else, or has it not been long enough? I can definitely do longer, but if it is not working will it do damage?
I did go back and read the chapter on depressed spouses and was curious to read that MWD does say that some spouses have had positive results by writing a letter. Hard to know if that was true even if spouses don't have much to do with each other though.
Ugh…I'm gonna drag myself out for a coffee then go to a special yoga Xmas party class. Gotta GAL.
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014
