I read in a book onetime - put some pillows on the bed and bash them with a rolled up newspaper...swearing and ranting whilst you do it. Do this for about 5 minutes. It does help to release the anger, and you are doing it in a way that doesn't 'damage' anything.
I have done this a few times, and have felt better. I pretend the pillows are H and sometimes OW and I ''smash their faces in!" Of course, I'd never do that in real life, but it does me good to pretend!
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
