I'm so sorry for the pain and hurt you are going through right now. I am going through it too, so I know how the pain of betrayal can eat you alive.
Please be thankful you have your spouse still. I wish my W was willing to work on the M, but she just moved out this week and has told me our M is over.
Your thread has just been flooded by some great posters who have a lot of advice and experience to share. Read it all closely, they have really been through a lot and helped others through a lot.
What is your H doing to work on himself? What things did you do before your M that you no longer do now? I'd love to hear more details of your last few months.
UpperCut Me: 28 W: 25 Married: 4 yrs Together: 7 yrs Dday: 9/14 (W ends affair & comes home) S: 12/14 (W restarted affair 1/15; moved near OM 2/15) No kids