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Don’t get too disheartened reading this forum. Remember we are all in the same situation here and mostly our stories are very similar. Keep reading and posting and you will be amazed at how much help you get. Read the SSM book and also “The Five Love Languages”. Don’t expect fast progress (as all us HDs do) but take things in “baby steps”. Use this site to let off steam and rant about your frustrations. I can feel in my bones that my situation is improving (after 22 years of SSM) and I promise that I will post any positive progress here and not just leave the forum when I think that I'm sorted.
SD