Starsky and Train had me limit my communication with Mr. Twin to once a day. They had me not respond to him (unless urgent) to keep my pma up. I think you might want to consider doing the same.
Me: 35 husband:39 Sons 16 and 11 from my first marriage Twins 5 (boy/girl) Daughter 3 Affair bomb 2/27/14 He moved in with ow 3/13/14 OW kicked him out 6/15/14 4/2016 he seeks help for sexual addiction