Help - I want my sparkle back

[Cadet]

I feel like I am on an alien planet, clueless on how I got there, how am I going to get off it and what the heck am I going to do to survive !

Here is the good news.

You can control what planet YOU are on,
how YOU are going to survive and thrive.
And how YOU move forward from here.

It will be one step at a time,
but DB'ing is all about saving yourself.

So what things can you change to make it better for YOU?

Get a list together of things YOU can CONTROL.

Yes - you will fake it until you make it but
trust me it will happen.