Today was a good day, worked a lot, had a very good meeting w/IC. He was glad to here some of my progress, was also glad I am getting some support from this forum, he said I am actually doing very well and should be proud of myself. I told him I am worry that I am angry and get angrier just thinking of H, I do not want to feed this kind of feeling because I will end up hurting myself down the road. I also told him that sometimes I feel like crying but it's harder and harder to drop a tear. He said to try to let go and be vulnerable, cry on my pillow and if it does not happen until next meeting in two weeks, then we will need to work on that. He doesn't want me to start walking towards depression.
