The NC comment was a mixed message as I read it. Contact me through my attorney or by text. Not really a NC comment. You left an opening for him to continue to contact you.
I find when I am angry or upset I say to many things. I think it is best to write down what you think you want to say in the heat of the moment and set it aside for later. When you review it you will probably change it a lot. I feel you can say more in a few words than you will say in a novel length letter.
Work on holding yourself back from responding right away. Maybe make yourself a four hour rule or such. The four hour rule is no response for four hours unless it is life or death. this way you can review your response and make sure it is clear and not a mixed message.
Twisting on Life's Rope Me53 W53 M20 D21 D19 D16 BD 2-2013 D final 1-2015 _________________________ "Dream about tomorrow, Live for today, Learn from yesterday"