Spent time with my parents last night. Holy cow they are not easy or pleasant to be around. And both highly anxious which makes it even harder for me to control my own. And they are also both very very negative people. I am fighting that trait in myself, too. So, I guess it is a good thing to see it in my parents so that I am more mindful of it in myself. And especially in how I respond to my D. I need to spend more time with more positive influences.
